How long does meal-prepped food last? Plan your batch-cook week

Batch cooking saves time, but how long can those portions stay in the fridge? The UK says 48 hours (just 1 day for rice), the US says 3 to 4 days.

Pick your cook day, choose a guidance, and see which meals should go in the fridge and which belong in the freezer, plus how to cool, store and reheat safely.