How much meat fits a Mediterranean week? Plan yours and see

The Mediterranean diet is mostly plants, but what does that leave for meat? Plan your own week of main meals and see how your red meat, processed meat, poultry, fish, eggs and beans compare with the Mediterranean pyramid, the World Cancer Research Fund limit and NHS advice.

Not medical advice. The numbers are estimates. If you have a condition, are pregnant or breastfeeding, have or had an eating disorder, or take medication, talk to a doctor or dietitian first.