How much protein do you need? Put in your weight and see

How much protein do you need? The EU reference for healthy adults is 0.83 g per kg of body weight a day, and some groups suggest more for people over 65 or who train regularly.

Put in your weight, pick the group that fits you, and see your daily range and what it looks like spread across three meals. The guide shows the formula, rough protein amounts in everyday foods and when to ask a doctor or dietitian first. Estimates only, not medical advice.