Is low-carb better for weight loss? See what the research found

Is low-carb better for weight loss? The research looks at the first months and at one to two years, and the answer changes. Tap through the views to see what a Cochrane review of 61 trials and the large DIETFITS trial found.

Spoiler: the gap between diets is small, and the gap between people is huge. Not medical advice; check with a doctor or dietitian first if you have a condition or take medication.