Where should your 16:8 eating window go? Plan one that fits

The 16:8 pattern means eating inside an 8-hour window and taking a 16-hour break. Where you put that window matters more than most guides admit, because it has to fit work, family meals and sleep.

Plan yours below, and see what the research says: time-restricted eating works about as well as simply eating less, not magically better. It is not for everyone, so check who should skip it first.