Can you get enough protein without meat? Check your day

Protein is the nutrient new plant-based eaters worry about most, but a varied diet of beans, lentils, tofu, grains and nuts can cover it. Public health bodies set the adult reference at 0.83 g per kg of body weight a day.

Put in your weight, then tap through a day of foods to see how the grams add up. Estimates only; ask a doctor or dietitian if you have a health condition.