How much fibre is 30 g? Build a day of eating and see where you land

Health bodies suggest 25 to 30 grams of fibre a day, yet most adults in the UK and much of Europe eat noticeably less. That sounds like a lot until you see what a gram of fibre looks like on a plate.

Build a day of eating with a simple counter, see where you land, and find the few foods that move the total most. It is a guide, not medical advice.