What can replace meat on your plate? Pick a swap and see the portions

Swapping meat for plants is a common first step, but the portions look different. How much tofu, tempeh, lentils or beans match a portion of chicken or mince?

Pick a meat, set the cooked portion and your weight, and see the grams of each plant food that give the same protein, with calories and fibre, against the EFSA reference of 0.83 g per kg. Estimates only, not medical advice.