How much sugar is in your day? Count the spoonfuls and see

Health bodies say to limit free sugars: the sugar added to food and drinks, plus honey, syrups and fruit juice. The WHO says under 10% of your daily energy, with extra benefits below 5%; the NHS suggests about 30 g a day for adults.

Tap through a typical day of drinks, snacks and sauces and watch the grams and teaspoons add up against those lines. Estimates only, and not medical advice.