← All guides Plant-Based · Explainer · 4 min

Vegetarian, vegan or flexitarian: which fits you? Tap your foods and see

Vegetarian, vegan, flexitarian, pescatarian: the labels sound clear and aren't quite. What matters more is which foods leave your plate and which nutrients go with them.

Tap the foods you eat and see which label fits, plus the nutrients that need a plan, a check or nothing at all. It's a simple guide, not medical advice, and it shows what appropriately planned eating looks like at each step.

Sat 17 Oct 2026

A plate divided into six orange and dark segments, one for each food group

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